Great Article! I have tried out quite a lot about tracking and establishing habits, I have also written two articles on it here on Medium:
How to finally stick to your habits
Sticking to new, positive habits is unquestionably one of the most difficult things that human beings are faced with…
How to create habits that will push you towards your life goals
‘’We are what we repeatedly do. Excellence then, is not an act, but a habit’’ — Aristotle
Still there are new learnings in your article! Thanks for the insights!